Eye Movement Desensitisation Reprocessing (EMDR)

Eye Movement Desensitisation Reprocessing (EMDR) is a method of therapy that can work very quickly to change stress-related experiences, and symptoms of trauma. Using bilateral stimulation the process allows clients to process memories safely, leading to peaceful resolutions.

HYPNOTHERAPY

Hypnotherapy is a form of complementary therapy that utilises the power of positive suggestion to bring about subconscious change to our thoughts, feelings and behaviours. It is a safe and effective therapeutic technique for a wide range of issues including: habit breaking, stress related issues and a range of long-term conditions. IBS, Weight loss, Smoking Cessation, Anxiety, Pain, Fears and Phobias, confidence & Self-esteem, exam and interview nerves, can all be treated successfully with Hypnosis.

Neuro Linguistic Programming (NLP)

Neuro Linguistic Programming is a model co-created by Dr Richard Bandler. It is used in the practice of understanding how people organise their thinking, feeling, language and behaviour. As a Licensed NLP Practitioner, I can employ my skills working with the client to bring about fast and efficient changes.

REFLEXOLOGY

Reflexology is a non-invasive therapy that can be received by anyone at any age, and can be effective in promoting deep relaxation and well-being. It is a touch therapy that is based on the theory that different points on the feet, lower leg, hands, face and ears correspond with different areas of the body. By working on these points on the feet, it aids the body to re-balance and work as well as it can.

Some areas that I use my techniques to treat

  • Weight Issues
  • Anxiety
  • Stress
  • Depression
  • Nail biting
  • Teeth grinding
  • Alcohol issues
  • Nerves (Exams, Driving Tests etc...)
  • Relaxation
  • Irritable Bowel Syndrome (IBS)
  • Fears and phobias
  • Sleep issues
  • Trauma
  • PTSD
  • Bereavement
  • Low self-esteem and confidence
  • AND MUCH MORE

Hopi Ear Candles

Handmade structures made from a natural linen fabric impregnated with honey and powdered medicinal herbs including Sage and Chamomile.

This treatment involves positioning a candle in one ear and allowing it to burn to a measured level.  The process is then repeated in the opposite ear, before the entire face is worked on with a pressure point drainage massage to stimulate the general release of blockages.

Massage

Following an in-depth consultation and using a combination of tools and techniques from Deep Tissue, Warm Bamboo, Hot Stone, Aromatherapy and traditional Chinese Style pressure points, this treatment is personalised and targeted to specific areas to relieve any aches and pains, relax both body and mind, and leave you with a greater sense of well-being.

© 2020 ALL RIGHTS RESERVED. THERAPY SOLUTIONS BY KAREN

DESIGN & DEVELOPED BY DIGITAL-DEVELOPMENT